download 10 mile training plan for beginners

It also doesn’t require quite as lengthy of a training process as, say, a half marathon or marathon, making it a great option for busy everyday runners who want to push themselves without as steep of a time commitment. The 10K is one of the most popular of middle-distances: at 6.2 miles, it’s the perfect length to put a blend of both your speed and endurance to the test. To know more about how to choose perfect shoes for running read the guide below.Heading out the door? Read this article on the new Outside+ app available now on iOS devices for members! Most runners land on their heels (“heel strikers”) which can place more stress on the feet and up through the legs.īesides this, there are many aspects to consider. Note: Ideally, runners should land on their forefoot, letting the heel drop slightly and then springing forward. Heavy runners or heel strikers should avoid running in flats However, you should carefully consider the small gains in time before sacrificing the cushioning and support that results from running in flats. Proper arch and heel support (your heel should be snug in the back of the shoe) are needed.įlats can be advantageous in increasing speed. Running shoes require adequate shock absorption because your feet are constantly pounding the ground.

A good running shoe is usually a good walking shoe. Walkers need a flexible shoe to allow for the toe-push off in their stride. Walking shoes require more heel cushioning than front foot cushioning because your heel strikes the ground first. Walkers, do not be alarmed if a salesperson encourages you to buy a “running” shoe it may in fact be the best option for you. Walking-specific shoes are not as common as they once were because running shoes offer a greater variety of stability, cushion, and motion-control options. Walkers and runners can shop in the same store and both find the best fitting shoe.

One of the most common questions asked of athletic shoe salespersons is which is best, a running shoe or a walking shoe. Walking Shoes or Running Shoes? Which Is Best?

Download 10 mile training plan for beginners